Welcome to Health & Performance, the home of injury prevention and optimal performance Personal Training.
Using proven training techniques, Health & Performance Personal Training can help you achieve your goals in a safe and sustainable way. In the true sense of Personal Training, every client is treated as an individual as we are all unique. Using assessment procedures allows us to gain an insight in to how your body is functioning and tailor your personal exercise programme appropriately. Working together we will then begin your journey to fulfilling your goals.
Over the years a wide range of clients have benefitted from training with Health & Performance, including elite and international athletes, rehabilitation patients and those wanting to lose weight and tone. So whether you are training for improved aerobic fitness, strength, core conditioning, flexibility or weight management, you can achieve it with Health & Performance!
Facilities
You will have the choice of training in a private studio gym, outside training sessions (as the weather permits) or home visits.
When selecting your training venue it is important to bear in mind which is the most suitable for the training that will benefit you the most.
Health & Performance - providing you with the best opportunity to achieve your goals.
